How to do the eye exercise

The eye load is a simple method for maintaining and restoring vision.Before you carry out a series of exercises for the eyes, you have to rest a little, relax and not start immediately after a long work on the computer or after reading the texts.And above all - you have to carry out such a load regularly - especially against the background of drug treatment.

The basic rules for the implementation of such eye gymnastics are simple:

• Spend it in the morning and in the evening - immediately after morning hygiene procedure and before going to bed
• Each exercise takes place 5 to 30 times with a gradual load increase
• Do not make sudden movements during the execution of exercises for centuries and eye muscles
• Perform the load by removing lentils or glasses
• Simple between complex exercises, unloading, in the form of uninhabited frequent flashing

"Beta version" of charging for the eyes

The main thing is to begin.You can use a complex of 5 simplest, basic exercises.This will make it possible to relieve tensions and to develop the muscles of the eyeballs, eyelids, ziliar muscles that control eye accommodations (ie the lines to be functioning, and their focal length of the distance to the object that is considered), and the radials and ring muscles of the iris, reduce or expand the pupil.

1. "Big Eyes": To put it closely, relax the cervical and meat department, tight, click on 5 seconds, then widespread, as in surprise, open your eyes and watch the world around you.Repeat at least 8 times.The exercise will help strengthen the muscles of the eyelids and improve their blood supply.
2. "Massager."Wash your hands in with soap.Close your eyes relaxed, press your fingers in two or three pillows on the upper eyelids, which have been lowered for 2 seconds.Do this at least three times.Movement improves the circulation of intraocular liquids.
3. "Drawing pictures."Close your eyes, relax and imagine a picture of every complexity.All the time to keep it in front of you and try to take the details into account and invent.
4. "Follow the fly."Without turning their heads, they imagined a fly that fly in front of you in a circle.We follow your flight without taking his eyes.The fly first flies clockwise and then against the wax post.Let us give an imaginary fly to make three circles on the same side.
5. "Shooting range"."Shoot" up, down, right, left.Draw a rhombus, a circle, a square, a bug, often, often, often, often like a butterfly with wings and pats his eyes.

Use exercises as a basis and absolutely enter them in a complex of any complexity.These 5 exercises are useful if they work behind the display of the computer or have become very rare - according to the texts of texts in the library's reader room.Reading exciting fiction also requires regular calm for the eyes and the above exercises.

Such a load for the eyes is particularly relevant if the workplace (computer keyboard) is not sufficient or the general low level of light in the room is strongly a bright display.

The maximum exercise quantity

The following complex of the eye exercises is designed for both people with a normal perspective, the eyes of which have significant visual loads, as well as for owners of myopia and farsightedness of a small extent within "+" or " -" 3.0 -3.5 DIOPTER, without additional pathological defeat of seeing.

1. Quick, "Burfs", 2 minutes flashing
2. With eyes closed, severe pain and simply relaxed eyes changed.Periods of closing the eyes and relaxation-5-6 seconds.The total duration of the exercise is 2 minutes.
3. After you have stood in front of the window, attach a paper circle (better than black) to the glass on the eye) and repair your view.Then transfer it sharply to the most distant object outside the window, ideally on the horizon, ie in conditional "infinity".Watch alternately in a circle, then for 10 seconds in infinity and repeat the translations of the gaze up to 10 times.
4. Massage the eyelids of closed eyes and your corners alternately for each eye for 2-3 minutes.
5. Just go, lift your hands in the elbows in front of you.Start your right hand gently and watch your eyes after the tip of an elongated index finger.Go back to the starting position and start the same with the other hand.Repeat 5-6 times.
6. Close your eyes 7 -with clean hands with clean hands on the upper eyelid of a closed eye, alternately right and left.The duration of the press is 2 seconds.
7. When you stand without moving your head and neck, take a quick look at the blanket.Then down, to the floor, as close as possible on your feet.The exercise is repeated up to 10-12 times.
8. Make a pendulum made of improvised materials - in the form of a massive freight on a thread with a length of 70 cm.Turn it vertically to your gaze in a level.Follow the swing of the pendulum without calling the eyes for three to five minutes.
9. LED band.The adhesive tape is attached to the wall in the form of a circle.The "running light" mode is set.Follow the movement of the lights that run for 3-5 minutes along the band.The lighting in the room should not be too scarce, it is advisable to switch it on for lighting and to avoid too much contrast between running lights and darkness.

Complexes of exercises to restore eyesight

In myopia, especially to a large extent, as well as a great value of farsightedness in the exercises, some, sometimes significant changes are made.

Eye loading with myopia

1. Fresh and often blink for ½ minutes.Give your eyes a minute break, close them and sit like a minute like this.Pour again for half a minute - set a minute.So repeat 4-5 times.Do not hurry.The relaxation between flashing should be completed, because this is best in the "Trainer's Pose" - on the edge of the chair, the legs clear, and bend them from a right angle on the knees and eyelashes of relaxed palms.The shoulders are lowered, the back is slightly curved.
2. "Goggle".Alternatively, she then pressed her eyes heavily for 10 seconds and opened them widely at the same time.Perform 10-12 repetitions of this exercise.
3. Purely washed hands, together in the "ruler" 2-3 fingers fold together on each hand, press them with the lowered eyelids.It is not necessary to press a lot and not allow the appearance of a bright fog or the flashing light color spots over the centuries of centuries.
4. When the thumb is imposed on the eyebrows, pull them up and at the same time oppose this effect and lower the direction of the gaze.
5. Throw his head back and look down until the eyes feel the pain and tiredness.Then put your head off with a chin on your chest and look up - until the same result is achieved.Repeat 8-10 times.
6. Stand in full.At a distance of 1-1.5 meters of itself under your feet and mentally on the floor and a gradually expanding circular spiral.Follow your processing applications to the end and also follow how to narrow into the center.Make the exercise 3-4 times, depending on the "size" of this mental spiral.

With farsightedness

1. Write the letter with the tip of the letter.Better - not printed, but written, with their variety of smooth and broken lines.You have to look at the tip of the nose.The writings of the letters are 10-12 seconds, then half a minute break and start over.Make 6-8 approaches.
2. After turning the rust out of the fingers of both hands, try to take the objects into account with 10 to 20 cm.
3. Place a bright object with a dimensions of 20 to 30 cm at a distance of 3 to 4 meters.Expand your hand forward and look smoothly from the object to the palm.

Medical charge for astigmatism

1. Attach a sheet of a sheet of the size of a standard -Watman to the wall.Draw a circle or not a strongly elongated oval on its surface with a contrasting marker.Stand up from him in a meter in the afternoon and run the line of the circle (or oval) with your eyes without first looking up clockwise.With breaks in 10-12 seconds.Repeat the exercise 3-4 times.
2. Draw mental crosses, triangles, squares.Run over you with your eyes and change the direction of the gaze.Use only straight lines for this.
3. Exercise with the assistant: while maintaining immobility, so that only the muscles of the eyes work, ask someone and hold a handle or pencil at some distance from you, move it to the right and left, up and down.The positions of the head and body do not change!

Exercises for strabismus

Cravisure or stratism, therapeutic gymnastics itself is not treated in itself.It is treated with special glasses in which the lenses are regulated, which rejects the optical axis of the glasses from the true rejection.The charge of eyes serves as an additional factor that stimulates recovery.

1. The starting position is the fingertip on the tip of the nose.Turn off a finger from the nose and lead up until the arm is completely smooth.The task is to follow the eyes of the fingertip without looking at.Then return your finger to the nose.Repeat the exercise 4-5 times
2. Move the eye apples up, right and right without changing the position of the head 5-6 times.After each such approach, she closed her eyes for half a minute without closing her, but keeping her relaxed.
3. Close a healthy eye.If you look at an object with one eye, turn your head towards the sick eye without dismissing an object from the direct field of its eyesight.When both eyes are mowed - make this exercise alternately for everyone.
4. Close a healthy eye and quickly move the patients in different directions for half a minute.Break for one minute.Repeat the exercise and so 4-5 times.

Additional tips

The optimal time of eyelash in adults is a total of 10-15 minutes.For children's 5-8 minutes.

In clear weather, on the beach with white sand, in winter in sunny weather with freshly outdated snow and especially sunglasses in the mountains.

A good additional exercise for all types of eye pathologies (as well as for charging healthy eyes) can be the use of a "rabbit" from the laser pointer.Just don't drive a beam on the walls, the ceiling or the floor too quickly so that the eyes that track the "rabbits" are not too tired.And do not let the beam get on the mirror surfaces so that the laser beam affects and gets into the eye - this is full of damage to the retina!

Gymnastics for glaucoma

The gymnastics in diagnosis of glaucoma usually requires in addition to drug treatment, which help to improve circulation of intraocular liquids.

1. Concentrate on the fingers shown in front of them at a distance of half a meter.Push these fingers in the form of the letter V without concentrating over you at one point.
2. When you get two meters from the window out of the window, first concentrate your eyes on your finger, then on the window to close the window and then on the tree tray, 5 meters out of the window, then on the horizon.In the reverse order, carry out actions and return to the finger on his outstretched arm.
3. Drive your eyes to the right and left with a motionless head and limit the viewing sector of the nose line (approximately 90 °).

A separate exercise for eye accommodations

• Sit in front of the table, the opposite edge is about one meter away from you at a distance, and the nearby 20-25 cm.The height of the eyes above the table is 30-40 cm.
• Take a rope or a flexible cable from 4 to 5 meters long, combine it to get an informal but not very confused ball, throw it on the table so that the entire area leads to the opposite edge of the table.
• Try to ensure that the hinges of the ball lie down to you on the right and left of you.
• Two opposite ends of the rope/cable should protrude freely out of the ball at all places.
• Try to change the poses and positions of the head without moving it and try to track the entire cunning of the ball along its entire length.
• The exercise takes place at speed, the faster you follow all loops and change the instructions, the better.
• After each passage you have to leave your eyes for 30-40 seconds.

Diploma

In all visual problems, especially with the occurrence of pain, crumbs in the eyes, the appearance of an excessive drought in them should be urgent, the ophthalmologist!

In the absence of pronounced or pathological problems with 100% eyesight, gymnastics make themselves for vision - such charges serve as an excellent means of prevention.

And necessarily carried out in the morning, such an indictment for the eyes will lead your eyes to the sound and contribute to your uninterrupted and disturbing work throughout the working day.